Answer 8 short questions
Energy, meal timing, digestion comfort, and daily habits — tap what fits.
Free · 8 questions · No account
How are your meals really working for you?
Eight short questions about energy after eating, digestion comfort, and daily habits. Get a plain-English snapshot — then optionally continue to a day-by-day meal plan.
Personalized snapshot
Not a diagnosis
No miracle claims
- Built for busy adults who want a calmer meal routine
- Educational lifestyle check-in — not medical advice
- Your answers stay on this device for this session
No email required to begin.
What happens after you click start
See your lifestyle snapshot
A clear summary of themes that showed up in your answers — no scare tactics.
Open your meal plan (optional)
Want meals mapped for you? Continue to a structured day-by-day plan on our partner site. Affiliate disclosure is shown before you leave.